Therapeutic tuning fork 220 Hz Lungs aluminum CZ

🌬️ Aluminum therapeutic tuning fork 220 Hz – Lungs

The frequency of breath, calmness, and acceptance.

In the tradition of sound therapy, the 220 Hz tuning fork is associated with the energy of the lungs – the organ that carries the breath of life, the ability to receive and release.

The gentle tone of this frequency calms, expands the chest, and helps release tension that often builds up during stress, sadness, or suppressed breathing.

✨ Meaning of the 220 Hz frequency

According to the work of Barbara Hero and the International Lambdoma Research Institute (ILRI), 220 Hz corresponds to the vibration of healthy lungs.

This tone symbolizes the balance between inhalation and exhalation, receiving and giving, between inner silence and openness to the world.

It is the frequency of life force (Qi), which brings lightness, purity, and renewed confidence in the breath as a source of calm.

🌿 The view of traditional Chinese medicine (TCM)

In TCM, the lungs (Fei) belong to the element of Metal and form a pair with the large intestine (Da Chang).

The lungs receive new breath and Qi from the heavens, while the large intestine removes everything that no longer serves the body.

This cycle symbolizes receiving and letting go – physically, emotionally, and spiritually.

When the energy of the lungs is weakened, sadness, distress, overwhelm, or shallow breathing appear.

The 220 Hz vibration gently supports the flow of Qi in the lungs, relaxes the chest, and promotes deep, conscious breathing.

It is therefore suitable for meditation, breathing exercises, and working with sadness or tension in the chest.

🔬 What the research says

• 220 Hz corresponds to the tone A3, which lies within the natural range of the human voice – especially the female voice. Vibrations in this range are therefore naturally associated with the voice, breathing, and perception of one's own body.
• Scientific studies in the field of neuroacoustics and vibration therapy (e.g., Frontiers in Human Neuroscience, 2021) show that low frequencies up to 250 Hz can affect the nervous system, breathing, and feelings of calm.
• Vibrations have been proven to promote parasympathetic relaxation, muscle relaxation, and better body awareness – making the 220 Hz tuning fork an ideal tool for breath meditation and calming the mind.

🌸 Possible uses

• Breathing therapy: Vibrate the tuning fork with a mallet or activator and perceive the tone while breathing deeply. Breathe in through your nose and out through your mouth, slowly and consciously.
• Lung harmonization: Point the tuning fork at your sternum or collarbone; the gentle vibrations expand your breath and calm tension.
• Acceptance meditation: As you listen to the sound, imagine that you are accepting light with each breath and letting go of everything you no longer need with each exhalation.
• Metal energy support: Suitable for autumn or for emotions associated with sadness, loss, or overload.

🔧 Technical parameters

• Material: aluminum
• Frequency: 220 Hz (A3)
• Tuning accuracy: ± 0.25 Hz
• Length: approx. 24 cm
• Variants: unweighted (ideal for sound meditation)
• Made with precision and a sense of sound purity

💨 Breathe in life, breathe out heaviness.

Each tone of the 220 Hz tuning fork brings a feeling of calm, openness, and new space—for your breath, body, and mind.

Let the sound flow, feel its gentle vibration in your chest, and allow yourself to feel your inner sky brighten.

Made in Meditation Tools

Sound that heals. Therapeutic tuning forks from our Czech workshop are made of premium aluminum, which provides exceptionally pure and long-lasting vibration. They are the perfect companion for meditation, energy work, and sound therapy.

With an accuracy of 0.25%, they carry the power of precise tone and subtle frequencies that can tune the mind and heart. The anodized surface protects the tuning forks from damage and maintains their beauty even after years of intensive use.